If you are a fitness fanatic, one topic that will consistently crop up in your conversations with fellow gym junkies is supplements. They likely rave about the benefits of supplements.
But you may be on the fence since you are sceptical whether supplements do what they are purported to do or if it is all just marketing and hype.
Should you have a pre-workout supplement prior to hitting the gym? How can pre-workout supplements help with your health and performance? More importantly, how do you choose the best pre-workout?
Stick through the end of this article to discover answers to these questions about pre-workout supplements.
What are pre-Workout supplements?
Pre-workout supplements are like protein powders and other health and wellness supplements. But the term pre-workout refers to a large group of products that serve a specific purpose.
A pre-workout supplement is a highly descriptive term that suggests it is designed to be taken immediately before a workout. The general idea is these best pre-workout supplements help boost your energy, focus, strength, endurance, as well as your overall performance.
Numerous science-backed ingredients are utilised to achieve these goals, including creatine, beta-alanine, and your regular caffeine, which is the same one you’d find in a cup of coffee.
- Increase your energy levels
If you have ever experienced hitting the gym after a restless night’s sleep or a long day at work, you will find that your performance is not up to par.
Although you should be congratulated for completing your reps while feeling tired, it can be disappointing to know that you cannot put your 100% because low energy levels dragged you down.
Here is where pre-workout supplements come in. The caffeine in these supplements will help you stay alert and active and give your energy levels a boost to help you complete your workout and build muscle.
- Enhance athletic performance
With the added burst of energy from a pre-workout, you will be better prepared to train fast, hard, and longer than you usually would.
A high level of performance in the gym means more calories burned and more muscles gained, enabling you to reach your health and fitness goals faster.
- Stay focused
The advantages of a pre-workout supplement extend beyond physical performance. You feel more mentally sharp and focused. The fresh energy boost will help you clear your mind and keep your eye on the prize, which is putting 100% on your workout.
All athletes know that workouts begin in the mind. You can either psych yourself up or lose motivation and quit; even physically, you can still keep going.
The caffeine component in your pre-workout will enable you to concentrate on the task at hand. Caffeine stimulates your mental powers, similar to cramming for a test or meeting a deadline in the office.
- Speed up recovery time
The muscle soreness and fatigue you feel after an intense workout is a gratifying sensation that makes you feel accomplished. But bear in mind that they also slow down your recovery time and keep you from doing your best in your next workout session.
But ingredients in a pre-workout such as caffeine, beta-alanine, and creatine help with the rapid recovery of your sore muscles and promote faster healing. Fast recovery means less downtime between workouts and more efficient performance every time.